Jason Fitzgerald at Strength Running created this fun infographic as a reminder of how to stay cool when running in the heat this summer.
The Marathon Distance in Perspective
“How long is a marathon?” If you are one of the over 500,000 runners who completed a marathon in 2013, you already know it is 26.2m miles or 42.2 kilometres. However, many non-runners or curious individuals have no idea. And even if they know the numbers, they have a hard time understanding exactly how long it really is. (more…)